fitnesstreats: Which would you rather have? For the first one, do only steady pace cardio and eat like a bird. For the second one, hit the squats, step-ups, lunges, and leg press with heavy weights and eat your protein!  Also, don’t forget the stiff-leg deadlifts! ;)

fitnesstreats:

Which would you rather have? For the first one, do only steady pace cardio and eat like a bird. For the second one, hit the squats, step-ups, lunges, and leg press with heavy weights and eat your protein! 

Also, don’t forget the stiff-leg deadlifts! ;)

904 ♥ / 2 February, 2012 / Source: muscleandbrawn.com
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